HTTP://WWW.RANDOMABS.COM is a FREE service which provides a new, randomly generated ab exercise routine every day.
Random Abs' success comes from the fact that their exercise routines are not predictable. Their algorithm creates, without any human influence, a new routine to follow each day.
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Often imitated but never duplicated, his airness periodiocally deserves praise for any and everything it means to be Top of The Line. Whether on the court, golf course, or board room, this role model, superstar, and mogul embodies the meaning of class, sophistication, and swagger.
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CrossFit Is: Constantly varied, functional movement, executed at high intensity.
World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
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