Champions are made in the off season. A major percentage of looking good is feeling good. No better way to feel good than to be physically fit.Read More
CrossFit Is: Constantly varied, functional movement, executed at high intensity.
World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.Read More